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Recipes & Tips

Welcome to the recipes section!


Unfortunately I see an increasing number of patients in my practice who are intolerant to gluten and dairy. Cutting these foods out can often be very difficult and one can feel that there is nothing left to eat - however with a little imagination we can create wonderfully tasty allergy/ intolerance friendly foods without feeling like we have to deprive ourselves.


All recipes in this section are gluten, dairy, sugar, and yeast free, vegetarian, and tried and tested. I hope you find some inspiration here to make food intolerances less of a problem.